Starting a daily affirmation practice can be a useful tool for developing a more positive mindset. Sure we can't expect magic or an immediate change in perspective, affirmations may help us change our brains in ways that improve our well-being.
Starting a daily affirmation practice can be a useful tool for developing a more positive mindset. Sure we can't expect magic or an immediate change in perspective, affirmations may help us change our brains in ways that improve our well-being.